Weigh In record (no journal entry) for 10 September 2023
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91.6 kg
Lost so far: 2.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1584 kcal
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Fat: 67.16g | Prot: 115.98g | Carbs: 131.46g.
Breakfast: ElPozo Pechuga de Pavo 90% Carne, Aceite de Oliva Extra Virgen, Pan de Trigo 100% Integral, Miel, Leche Semidesnatada, Café. Lunch: Hacendado Ternera Picada, Verduras Salteadas, Brillante Quinoa Real Blanca y Roja, Aceite de Oliva Extra Virgen. Dinner: Emperador a la Plancha, Hacendado Cuidacol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva. Snacks/Other: Melón, Leche Semidesnatada, Café, Miel. more...
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Losing 1.7 kg a Week
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Isamar66's Weight History
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