Weigh In record (no journal entry) for 10 September 2023
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92.4 kg
Lost so far: 0.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2269 kcal
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Fat: 67.01g | Prot: 66.93g | Carbs: 243.50g.
Breakfast: Kaffee, Honig, Elstar, Kurkuma, Schwarzer Pfeffer, DM Bio Walnuss Kerne, Milsani Laktosefreie Fettarme H-Milch, DM Bio Leinöl Nativ, DM Bio Haferkleie mit Keim. Lunch: Cantinelle Natives Olivenöl Extra, Hähnchenbrustfilet, Milsani Schlagsahne, Tomatenmark, Zucchini, Zwiebeln, Aldi Basmati Reis. Dinner: Wicküler Pilsener, Petersilie, Lätta Halbfettmargarine, Bauernbrot, Gekochtes Ei. Snacks/Other: Kaffee, Corny Schoko, Wicküler Pilsener, Wicküler Pilsener, Speiseeis. more...
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steady weight
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troubadoura's Weight History
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