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Mongole und es war spät...
ansonsten 15000 Schritte und eine Stunde Body Pump 🫣
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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602 kcal
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Fat: 38.15g | Prot: 26.11g | Carbs: 36.69g.
Breakfast: Gekochtes Ei, Huttwiler Haferbrötchen, Edeka Sportsalami. Dinner: Edeka Wiener Würstchen . more...
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Gaining 7.7 kg a Week
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