Weigh In record (no journal entry) for 10 September 2023
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70.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1150 kcal
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Fat: 55.81g | Prot: 39.42g | Carbs: 124.78g.
Breakfast: Marmelade, Aldi Streichfein Gesalzen, Weißbrot. Lunch: Gut Drei Eichen Hackbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Duplo Duplo, Ei, Gut & Günstig Hähnchenbrustfilet in Aspik, Käse, Aldi Streichfein Gesalzen, Weißbrot. Snacks/Other: Kaffee, Milbona Kondensmilch 4% Fett , Sahnekuchen. more...
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Losing 2.8 kg a Week
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Jürgen 04's Weight History
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