Weigh In record (no journal entry) for 10 September 2023
|
59.8 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
911 kcal
|
Fat: 21.98g | Prot: 54.35g | Carbs: 121.26g.
Breakfast: DM Bio Mandelmus Weiß, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Zirkulin Flohsamenschalen, Heidelbeeren. Second Breakfast: Streuselkuchen, Milsani Reine Buttermilch, Äpfel. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helene! bergi's Weight History
|