Weigh In record (no journal entry) for 10 September 2023
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108.8 kg
Lost so far: 0 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1610 kcal
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Fat: 65.88g | Prot: 74.06g | Carbs: 188.68g.
Breakfast: Шарлиз Печенье Орешек, 1 WIN Коллаген, Кофе, Грейпфрут, Мёд, Молочные Продукты Сметана 15%, Северная Долина Творог 5%. Lunch: Сыр Маасдам, Nestle Nuts, Салат Овощной со Сметаной, Картофель Отварной, Котлета Домашняя. Dinner: J'pan Караагедон. more...
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Gaining 0.0 kg a Week
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