Weigh In record (no journal entry) for 10 September 2023
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55.3 kg
Lost so far: 21.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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741 kcal
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Fat: 20.25g | Prot: 41.79g | Carbs: 104.61g.
Lunch: Rumah Makan Sederhana Nasi Padang, Tora Bika Natacinno. Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g), Salak, Yupi Choco Glee, Permen Karet (Manis), Kopiko Cappuccino Candy. more...
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Losing 1.1 kg a Week
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sana2913's Weight History
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