Weigh In record (no journal entry) for 10 September 2023
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75.1 kg
Lost so far: 14.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1736 kcal
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Fat: 54.69g | Prot: 89.50g | Carbs: 232.59g.
Breakfast: Maliny, Valio Profeel Protein Pudding Czekoladowy . Dinner: Ogórek (Obrany), Gulasz Wieprzowy, Kasza Jęczmienna (Gotowana). Snacks/Other: Valio Profeel Protein Pudding Czekoladowy , Elios Oliwki Zielone z Czosnkiem, Salami, Omlet lub Jajecznica, Biedronka Ser Mozzarella, Biedronka Tortilla Wraps, Winogrona, Arbuz. more...
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Gaining 3.5 kg a Week
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Agnes1183's Weight History
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