Weigh In record (no journal entry) for 10 September 2023
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86.7 kg
Lost so far: 28.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1483 kcal
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Fat: 45.76g | Prot: 146.34g | Carbs: 123.49g.
Breakfast: Банан, Творог (Полностью Обезжиренный), Тандыр Самса Самса. Lunch: Лук, Шашлык Куриный. Dinner: Дыня, Арбуз, Чайхона Айчичук, Вареное Яйцо, Картофельное Пюре на Воде. Snacks/Other: Halls Леденцы, KFD Nutrition Premium WPI 90. more...
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Losing 0.5 kg a Week
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abdurashidotabekov's Weight History
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