Weigh In record (no journal entry) for 10 September 2023
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74.9 kg
Lost so far: 8.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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475 kcal
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Fat: 26.32g | Prot: 31.76g | Carbs: 31.97g.
Breakfast: Сыр Пармезан (Твердый), Помидоры Черри, Омлет или Яичница. Lunch: Зеленый Лук, Огурец (с Кожурой), Помидоры Черри. more...
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Losing 2.8 kg a Week
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DaniilRod's Weight History
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