Weigh In record (no journal entry) for 10 September 2023
|
58.1 kg
Lost so far: 30.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
1698 kcal
|
Fat: 67.85g | Prot: 113.60g | Carbs: 162.71g.
Breakfast: Tahu, Indofood Sambal Ekstra Pedas, Nasi Merah (Butir-Sedang, Dimasak), Telur, Putih Telur, Bimoli Minyak Goreng. Lunch: Bango Kecap Manis Pedas Rawit, Terong Balado, Ikan Kembung, Nasi Merah (Butir-Sedang, Dimasak), Tahu Goreng. Dinner: Bango Kecap Manis Pedas Rawit, Nasi Merah (Butir-Sedang, Dimasak), Tahu, Bimoli Minyak Goreng, Ikan Kembung. Snacks/Other: Telur Rebus, Putih Telur Matang, Pepaya, Puding Pisang, Muscle First Pro Creatine. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ex_88,20Kg✨'s Weight History
|