Weigh In record (no journal entry) for 10 September 2023
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83.7 kg
Lost so far: 4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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742 kcal
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Fat: 34.08g | Prot: 46.49g | Carbs: 59.13g.
Breakfast: Говядина Отварная, Простоквашино Сметана 10%, Помидоры, Болгарский Перец, Огурец (с Кожурой). Lunch: Роллы Филадельфия, Tomyumbar Том Ям с Морепродуктами. more...
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Losing 2.3 kg a Week
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sinkinaveronika13's Weight History
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