Weigh In record (no journal entry) for 09 September 2023
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77.8 kg
Lost so far: 23.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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522 kcal
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Fat: 26.35g | Prot: 38.72g | Carbs: 31.34g.
Breakfast: Café. Lunch: Requeijão, Sadia Mussarela, Hortifruti Beterraba Crua, Peito de Frango, Goma de Tapioca, Ovo. more...
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Losing 2.8 kg a Week
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Mel Ela…'s Weight History
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