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Alhamdulillah...turun dikit d belakang koma sdh seneeng🤲🥰
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1235 kcal
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Fat: 40.38g | Prot: 49.69g | Carbs: 181.23g.
Breakfast: Pisang Tanduk, COKRO Bluder Original, Anget Sari Susu Jahe. Lunch: Melon, Buah Naga, Indomilk Susu SKM, Gula Pasir, Pisang Tanduk, Kerupuk Beras, Rendang, Sup Ayam, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Ikan Kembung. Snacks/Other: Frisian Flag Purefarm Coconut Delight, Pisang Tanduk, Kacang Arab, Kacang Rebus, Tempe Mendoan. more...
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Losing 0.4 kg a Week
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dentitrudy's Weight History
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