Weigh In record (no journal entry) for 09 September 2023
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114.3 kg
Lost so far: 49.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1217 kcal
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Fat: 96.05g | Prot: 26.75g | Carbs: 33.56g.
Breakfast: Le-Vel Thrive Premium Lifestyle Mix, Kroger Heavy Whipping Cream, Silk Coconutmilk Unsweetened, Metamucil Sugar Free Metamucil, Real Ketones LLC Prime Shift. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Pecans. more...
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Losing 0.4 kg a Week
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Randyman64's Weight History
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