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drshellking
Journal
09 Sep 23
drshellking's Journal, 09 Sep 23
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Weigh In record (no journal entry) for 09 September 2023
53.8 kg
Lost so far:
27.9 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2023:
2264 kcal
Fat: 92.44g | Prot: 31.31g | Carbs: 322.29g.
Breakfast:
Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Kind Healthy Grains Peanut Butter Dark Chocolate, Chobani Oat Milk Vanilla, Bananas, Giant Eagle White Nectarines.
Snacks/Other:
Doritos Cool Ranch Tortilla Chips (49.6g).
more...
1706 kcal
Exercise:
Horseback Riding - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 7.0 kg a Week
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drshellking's Weight History
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