MHG1's Journal, 24 Mar 15

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Weigh In record (no journal entry) for 24 March 2015

104.3 kg Lost so far: 13.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2015:

1657 kcal

Fat: 46.46g | Prot: 38.46g | Carbs: 189.50g. Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Pizza, Potato Chips. Dinner: New York Hand Tied Garlic Knots. Snacks/Other: Saltine Crackers, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber. more...

2899 kcal

Exercise: Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 10 hours and 10 minutes, Sitting - 5 hours. more...

Losing 0.5 kg a Week

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MHG1's Journal, 24 Mar 15

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MHG1's Weight History