Weigh In record (no journal entry) for 09 September 2023
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119.9 kg
Lost so far: 7.7 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1909 kcal
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Fat: 65.63g | Prot: 154.68g | Carbs: 151.93g.
Lunch: Fofill High Protein Porridge Chocolate Toffeecore, Kotimaista Kananmuna. Dinner: Bertil's Health Vegefit Ravintohiivahiutale, Rainbow Juustoraaste Quattro, Rainbow Herne-Maissi-Paprika, Leivon Leipomo Kaurakas. Snacks/Other: Supermass Nutrition Super Whey Isolate (Blueberry Milkshake), Valioravinto Soijalesitiinirae. more...
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Losing 2.8 kg a Week
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Murnauskis's Weight History
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