Weigh In record (no journal entry) for 09 September 2023
|
80 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
2593 kcal
|
Fat: 92.27g | Prot: 82.20g | Carbs: 371.30g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Arroz a la Mexicana, Albóndigas de Carne, Tortillas de Maíz, Pan Dulce. Snacks/Other: Yoplait Yoghurt Estilo Griego, Plátano, Pan Dulce. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|