Weigh In record (no journal entry) for 09 September 2023
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81.6 kg
Lost so far: 19.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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578 kcal
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Fat: 5.24g | Prot: 72.07g | Carbs: 63.94g.
Lunch: Skinless Chicken Breast. Dinner: Blueberries , Strawberries , Pineapple . more...
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Losing 10.2 kg a Week
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andreadpa's Weight History
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