Weigh In record (no journal entry) for 24 March 2015
|
54.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 14.46g | Prot: 29.92g | Carbs: 213.21g.
Breakfast: Bonduelle Зеленый Горошек с Морковью в Кубиках, Heinz Фасоль Красная. Lunch: Сельдерей, Редис, Морковь, Lutik Опята Отборные в Маринаде, Зародыши Пшеницы, Огурец (с Кожурой), Кабачок. Snacks/Other: Груши, Старая Тула Тульский Пряник Постный, Now Яблочная Клетчатка, Now Omega-3, Красное Яблоко. more...
|
|
1854 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Housework - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|