Weigh In record (no journal entry) for 09 September 2023
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68.8 kg
Lost so far: 10.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1354 kcal
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Fat: 53.01g | Prot: 91.29g | Carbs: 131.14g.
Breakfast: Bananas , Expo Fresh Strawberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jay Robb Egg White Protein Powder, Chobani Nonfat Plain Greek Yogurt (150g), Coffee. Lunch: Butterball Turkey Burger Patties, Butter , Green Giant Steamed Mixed Vegetables (Frozen). Dinner: Parmesan Cheese (Shredded) , Spaghetti, Sour Cream, Butter , Baked Potato (Peel Eaten). Snacks/Other: Grapefruit. more...
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Losing 6.4 kg a Week
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jimmyo152's Weight History
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