Weigh In record (no journal entry) for 03 January 2019
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78.3 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1182 kcal
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Fat: 25.74g | Prot: 71.65g | Carbs: 177.30g.
Breakfast: Casa do Alemão Biscoito de Polvilho, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Branco, Arroz Branco (Cozido). Dinner: Camil Feijão Branco Pronto, Macarrão com Molho de Carne. Snacks/Other: Sobremesa de Gelatina, Pipoca, Turma da Mônica Maçã. more...
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2092 kcal
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Exercise:
Cleaning - 30 minutes, Hiking - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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pequenadi4.0's Weight History
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