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Busy day! Contests with 60+ students all day then parent teacher conferences in the evening. Starving when I got home. Too much food too late at night. Time for week 4 of Ripped in 30. Jillian is kicking my a$$ pretty good. Have a great Tuesday everyone!
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63.3 kg
Lost so far: 2.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 116.81g | Prot: 85.24g | Carbs: 23.17g.
Breakfast: Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large). Lunch: Wal-Mart Rotisserie Chicken, Great Value Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Lindsay Sliced Black Olives, Ground Turkey (Cooked), Iceberg Lettuce (Includes Crisphead Types), Great Value Caesar Dressing. Snacks/Other: Blue Diamond Whole Natural Almonds, Bob's Red Mill Flaxseed Meal, Sargento Pepper Jack Snacks Cheese Sticks, Silk Unsweetened Almond Coconut Blend. more...
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1840 kcal
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Exercise:
Circuit Training - 34 minutes, Elliptical - 14 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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 Comments
Jillian has some good workouts, my daughter uses them too. Have a great day.
24 Mar 15 by member: jmb3450
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Love JM DVDs - I did well with them when I was starting back to working out.
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