Weigh In record (no journal entry) for 09 September 2023
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88.5 kg
Lost so far: 0.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1299 kcal
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Fat: 60.07g | Prot: 75.41g | Carbs: 113.23g.
Breakfast: Tirol Queijo Mussarela (18g), Visconti Pão de Forma Integral, Frutap Iogurte Zero Ameixa, AdeS Leite de Soja Original, Uvas tipo Europeu, Lugen Semente de Chia, Quaker Aveia em Flocos. Lunch: H2OH! Limoneto, Tilápia Frita, Molho Pesto, La Molisana Nhoque Integral , Cepêra Mostarda Amarela, Itambé Iogurte Desnatado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bem Brasil Batata Frita Congelada , Queijo Mozzarella, Mr Vegui Mari Mari Hamburguer de Soja Sabor Churrasco. more...
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Losing 0.1 kg a Week
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50TonsdeVermelho's Weight History
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