Weigh In record (no journal entry) for 09 September 2023
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72.9 kg
Lost so far: 7.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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982 kcal
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Fat: 26.98g | Prot: 50.87g | Carbs: 133.03g.
Breakfast: Dodoni Feta cheese , Tea Presweetened with Sugar, Toasted Whole Wheat Bread. Lunch: Ikea Mushroom Soup, Mashed Potato. Dinner: White Pita Bread , Grilled Fish. Snacks/Other: Cheese Flavor Potato Chips . more...
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Losing 0.4 kg a Week
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mohammed(89)'s Weight History
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