Weigh In record (no journal entry) for 09 September 2023
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1067 kcal
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Fat: 29.69g | Prot: 121.73g | Carbs: 71.45g.
Breakfast: Lab Nutrition BCAA 10:1:1, Maíz, Met-Rx Creatina. Lunch: Caldo de Pollo, Zapallo, Pimentón, Pechuga de Pollo Hervida, Brócoli, Guisantes, Huevo (Entero). Dinner: Huevo (Entero), Clara de Huevo, Hojuelas de Avena, Naturandes Harina de Kiwicha, Maní. Snacks/Other: Pechuga de Pollo Hervida, Huevo (Entero), Zapallo, Leche de Soja (Fortificada con Calcio), Pechuga de Pollo Hervida. more...
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Losing 0.7 kg a Week
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