Weigh In record (no journal entry) for 09 September 2023
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88.2 kg
Lost so far: 2.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1387 kcal
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Fat: 34.66g | Prot: 37.96g | Carbs: 210.89g.
Breakfast: American Cheese, Egg, Bertolli I Can't Believe It's Not Butter Light, Kroger Chocolate Chocolate Chip Cookies, Orange Juice . Lunch: Coca-Cola Coca-Cola Classic (20 oz). Dinner: Coffee with Cream and Sugar, Bloody Mary, Coca-Cola Coca-Cola Classic, Baked or Broiled Clams. more...
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Losing 3.2 kg a Week
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michaelschmitt's Weight History
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