Weigh In record (no journal entry) for 09 September 2023
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1203 kcal
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Fat: 22.94g | Prot: 74.76g | Carbs: 100.69g.
Breakfast: Quaker Aveia em Flocos Finos, Mamão Papaia. Lunch: Abacaxi, Repolho, Molho Vinagrete, Abóbora Cabotia, Feijão Vermelho (com Sal, Cozido, Fervido), Peito de Frango. Dinner: Tirolez Queijo Minas Frescal, Peito de Frango, Abacaxi, Gin, Sashimi de Atum, Vinho Rosé. Snacks/Other: Yoki Pipoca (sem Óleo), Café. more...
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2196 kcal
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Exercise:
Caminhada - 22 minutes, Musculação - 1 hour, Apple Health - 22 hours and 38 minutes. more...
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Losing 1.4 kg a Week
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Vivian Mattos's Weight History
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