Weigh In record (no journal entry) for 09 September 2023
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1325 kcal
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Fat: 97.40g | Prot: 37.02g | Carbs: 82.30g.
Lunch: Huile d'Olive, Lard (Salé, Sauté, Cuit), Baguette, Taboulé, Madrange Terrine de Campagne. Dinner: Baguette, Cornet de Glace au Chocolat, Marque Repère Filets d'anchois Roulés sur Câpres, Taboulé. more...
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Losing 2.8 kg a Week
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