Weigh In record (no journal entry) for 09 September 2023
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84.7 kg
Lost so far: 18.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2338 kcal
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Fat: 80.96g | Prot: 104.13g | Carbs: 300.06g.
Lunch: Ei, Pellkartoffeln, Bautz'ner Senf Mittelscharf, Rapsöl, Zwiebeln. Dinner: Altenburger Ziegenkäse, Harzer Harzer Käse, Zwiebeln, Bautz'ner Senf Mittelscharf, Gurke (Geschält), Eisbergsalat, Rote Paprika, Florette Feldsalat, Zitrone, Chicoree, Rispentomaten, Olivenöl, Rucola, Ja! Mehrkornbrötchen. Snacks/Other: Heidelbeeren, Ja! Magerquark, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Zetti Edel Bitter 85% Kakao, Harry Balance Toast (38g), Gut & Günstig Erdbeermarmelade, Äpfel, Möhren. more...
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2321 kcal
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Exercise:
KraftzuHause - 45 minutes, rad(15-20) - 1 hour and 33 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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combatiente's Weight History
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