Weigh In record (no journal entry) for 09 September 2023
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1153 kcal
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Fat: 37.56g | Prot: 29.91g | Carbs: 178.20g.
Breakfast: Incofood Maxcreamer, Nescafe Classic. Lunch: Bakmi GM Mie Ayam. Dinner: McDonald's Ayam Goreng Mcd Spicy, Solaria Cap Cay, Nasi Putih. Snacks/Other: Orange, Banana Cake, Apple. more...
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Losing 0.5 kg a Week
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nila angela's Weight History
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