Weigh In record (no journal entry) for 09 September 2023
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73.6 kg
Lost so far: 34.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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417 kcal
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Fat: 5.99g | Prot: 27.47g | Carbs: 66.44g.
Breakfast: Hacendado Guisantes Extra, Помидоры, Геркулес Овсяная Каша на Молоке. Lunch: El Campo Remolacha Cocida y Pelada, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Hacendado Yogur de Proteinas Mango Maracuyá. Snacks/Other: Апельсин. more...
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Losing 1.4 kg a Week
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zelenogglazzka's Weight History
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