Weigh In record (no journal entry) for 09 September 2023
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63.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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989 kcal
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Fat: 29.17g | Prot: 110.72g | Carbs: 66.27g.
Breakfast: Dada Ayam (Kulit tidak Dimakan). Lunch: Tahu Isi, Nasi Putih (Butir-Sedang, Dimasak), Pepaya. more...
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Losing 1.4 kg a Week
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zulfauly17's Weight History
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