Weigh In record (no journal entry) for 09 September 2023
|
87.6 kg
Lost so far: 7.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
480 kcal
|
Fat: 18.31g | Prot: 71.65g | Carbs: 7.22g.
Breakfast: Вареное Яйцо, Сывороточный Протеин, Савушкин Творог Рассыпчатый 5%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trekcross's Weight History
|