Weigh In record (no journal entry) for 09 September 2023
|
88.3 kg
Lost so far: 17.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
1383 kcal
|
Fat: 71.90g | Prot: 44.89g | Carbs: 140.61g.
Breakfast: REWE Pommersche Gutsleberwurst Fein, Sinnack Brötchen, Ja! Frischkäse Doppelrahmstufe, Ei. Dinner: Tomaten, Ja! Delikatess Mayonnaise, Rapsöl, IBIS Brioche Burger, Ja! Chicken Burger. Snacks/Other: Brownies. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schwarzekunst's Weight History
|