Weigh In record (no journal entry) for 09 September 2023
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114.1 kg
Lost so far: 3.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1302 kcal
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Fat: 47.02g | Prot: 144.26g | Carbs: 50.63g.
Lunch: Gemengde Sla, Komkommer (Geschild), Colruyt Everyday Tonijn in Eigen Nat. Dinner: Groentemix, Kippenbout. Snacks/Other: Droge Worst, Campina Halfvolle Melk, Everyday Magere Yoghurt, Cava. more...
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Losing 4.2 kg a Week
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Marnik71's Weight History
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