Weigh In record (no journal entry) for 01 August 2011
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85.3 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Not Applicable.
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1441 kcal
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Fat: 47.85g | Prot: 87.28g | Carbs: 92.64g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), coffee, Breakfast Quiche Muffins. Lunch: pureed spinach gramme', 4 oz garlic chicken tender - sauteed, Light Butter (Stick with Salt). Dinner: sour cream gravy w/ mushroom, white rice, 4 oz garlic chicken tender - sauteed. Snacks/Other: Merlot, jif to go creamy peanut butter, Apple. more...
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2615 kcal
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Exercise:
Driving - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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grammy1956's Weight History
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