Weigh In record (no journal entry) for 09 September 2023
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58.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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936 kcal
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Fat: 22.72g | Prot: 69.74g | Carbs: 119.79g.
Breakfast: Здоровка Зародыши Пшеничные Пищевые, Мёд, Алтайская Буренка Творог 2%. Lunch: Олейна Подсолнечное Масло , Картофель Отварной. Dinner: Сметана , Картофель Отварной. Snacks/Other: Простоквашино Творог 2%. more...
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Gaining 1.4 kg a Week
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Теперь точно постройнею's Weight History
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