Weigh In record (no journal entry) for 09 September 2023
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86.5 kg
Lost so far: 7.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2370 kcal
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Fat: 64.61g | Prot: 76.39g | Carbs: 200.85g.
Breakfast: Gurke (mit Schale), Käse, Frischkäse, Mehrkornbrot. Lunch: Latte Macchiato, Schupfnudeln, Bofrost Chicken Chips, Gemüsepfanne. Dinner: Döner Kebab. Snacks/Other: Aperol Spritz. more...
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steady weight
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ellipups's Weight History
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