Weigh In record (no journal entry) for 24 March 2015
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83.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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4399 kcal
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Fat: 174.01g | Prot: 137.63g | Carbs: 580.82g.
Breakfast: Kellogg's Froot Loops, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Maçã, Kiwi, Mamão, Peras. Dinner: Muffato Torta de Limão, Bonafont Levisse Limão, Couve Refogada, Andorinha Brioche de Parmesão, Bife a Rolê, Torta de Ricota com Trigo e Passas, Arroz de Forno. Snacks/Other: Brasil Cacau Trufa Tradicional, Colomba Gotas de Chocolate, Nestlé Lollo, Kraft Club Social Integral - Sabor Gergelim, Walmart Torta de Ricota com Trigo e Passas, Muffato Torta de Limão, Polenguinho Polenguinho Gorgonzola, Polenguinho Polenguinho Light, Cenouras. more...
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2508 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Swimming (slow) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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luciano_leonel's Weight History
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