Weigh In record (no journal entry) for 06 September 2023
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59.7 kg
Lost so far: 1.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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901 kcal
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Fat: 25.39g | Prot: 82.49g | Carbs: 83.77g.
Breakfast: Egg, Blue Band Margarin, Spinach , Diamond Keju Quick Melt. Lunch: Kikkoman Saus Teriyaki Lada Hitam, Dada Ayam Mentah. Dinner: Manggis, Honeydew Melon. Snacks/Other: Kopi Kenangan Black Aren. more...
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Losing 1.9 kg a Week
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