Weigh In record (no journal entry) for 09 September 2023
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78.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1680 kcal
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Fat: 75.29g | Prot: 61.87g | Carbs: 187.94g.
Breakfast: Π₯Π»Π΅Π± ΠΈΠ· ΠΡΠ΅Π½ΠΈΡΠ½ΡΡ
ΠΡΡΡΠ±Π΅ΠΉ, ΠΡΠΎΡΡΠΎΠΊΠ²Π°ΡΠΈΠ½ΠΎ Π‘ΠΌΠ΅ΡΠ°Π½Π° 15%, Eti Sut Burger. Lunch: Grow Food ΠΠ΅Π½ΠΈΠ²ΡΠ΅ ΠΠ°ΡΠ΅Π½ΠΈΠΊΠΈ, ΠΡΠΎΡΡΠΎΠΊΠ²Π°ΡΠΈΠ½ΠΎ Π‘ΠΌΠ΅ΡΠ°Π½Π° 15%. Dinner: ΠΠΆΠΎΠ½ ΠΠΆΠΎΠ»ΠΈ Π₯ΠΈΠ½ΠΊΠ°Π»ΠΈ Ρ ΠΡΡΠΈΡΠ΅ΠΉ. Snacks/Other: Kinder ΠΠΎΠ»ΠΎΡΠ½ΡΠΉ ΠΠΎΠΌΡΠΈΠΊ, Eti Sut Burger, ΠΠΈΠ½Π΄Π°Π»Ρ ΠΠΈΠ½Π΄Π°Π»Ρ. more...
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Losing 0.6 kg a Week
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Fleurum 🌸's Weight History
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