Weigh In record (no journal entry) for 09 September 2023
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119.2 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2174 kcal
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Fat: 75.25g | Prot: 104.40g | Carbs: 264.83g.
Breakfast: Сметана 15%, Сырники Домашние. Lunch: Шаурма с Курицей. Snacks/Other: Малиновое Варенье, Сахар, Кухня на Районе Горячий Чай с Облепихой, Protein Rex Lamington, Protein Rex Lamington, Кофе с Молоком и Сахаром. more...
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Gaining 0.7 kg a Week
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