Must tang2's Journal, 09 Sep 23

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Weigh In record (no journal entry) for 09 September 2023

91 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2023:

1259 kcal

Fat: 33.30g | Prot: 45.19g | Carbs: 177.39g. Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Dinner: Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Kitchen Italian Mushroom Tortelloni. Snacks/Other: McVitie's Digestives. more...

4139 kcal

Exercise: Sleeping - 6 hours, Sitting - 6 hours, Watching TV/Computer - 6 hours, Apple Health - 6 hours. more...

Losing 0.1 kg a Week

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Must tang2's Journal, 09 Sep 23

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Must tang2's Weight History