Weigh In record (no journal entry) for 09 September 2023
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85.9 kg
Lost so far: 19.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1924 kcal
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Fat: 69.57g | Prot: 86.83g | Carbs: 147.93g.
Breakfast: Chausson aux Pommes, Ginko Édulcorant Liquide, Skyr Nature, Café au Lait, St Hubert Oméga 3. Lunch: Flan Pâtissier, Pain Complet, Poulet Grillé Rôti ou Cuit au Four, Vinaigrette, Salade Verte, Carrefour Betteraves Rouges. Dinner: Flan vanille, Poulet Grillé Rôti ou Cuit au Four, Vinaigrette, Salade Verte, Tomate Cœur de Bœuf. Snacks/Other: Grimbergen Bière Rouge. more...
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Losing 0.1 kg a Week
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