Weigh In record (no journal entry) for 09 September 2023
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66.6 kg
Lost so far: 2.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1264 kcal
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Fat: 50.40g | Prot: 76.49g | Carbs: 125.70g.
Breakfast: Tomaten, REWE Bio Frischkäse, Gut & Günstig Vollkorn Toast, Zwiebeln, Myprotein Soy Protein Isolate Vanilla, Alpro Soya Sojamilch Ungesüßt. Lunch: Rapsöl, Andechser Natur Bio-Frischkäse-Zubereitung Natur, Edeka Pfifferlinge, Nudeln, Zwiebeln. Dinner: Penny Markt Bio Körniger Frischkäse, Tomaten. Snacks/Other: Rotkäppchen Sekt Alkoholfrei, Mucci Less & Tasty Vanille. more...
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1786 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Himbeerfisch's Weight History
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