Weigh In record (no journal entry) for 09 September 2023
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56 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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579 kcal
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Fat: 37.82g | Prot: 40.66g | Carbs: 17.51g.
Breakfast: Челны-Бройлер Колбаса Вареная Елецкая, Село Зелёное Сыр Сметанковый, Хлеб Бородинский, Омлет или Яичница. more...
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Gaining 1.4 kg a Week
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