tigerthorn's Journal, 09 Sep 23

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Weigh In record (no journal entry) for 09 September 2023

93.4 kg Lost so far: 13.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2023:

2509 kcal

Fat: 117.05g | Prot: 168.01g | Carbs: 190.04g. Breakfast: Tesco Unsmoked Back Bacon Rashers, Scrambled Egg (Whole, Cooked) . Lunch: Egg White , Bananas . Dinner: Walkers Cheese & Onion Crisps (25g), Basmati Rice (Cooked), Tesco Chicken Breast Fillets (130g). Snacks/Other: Walkers Cheese & Onion Crisps (25g), McDonald's McDonald's Fries (Large), McDonald's Big Tasty. more...

2976 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.6 kg a Week

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tigerthorn's Journal, 09 Sep 23

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