Weigh In record (no journal entry) for 09 September 2023
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73.5 kg
Lost so far: 8.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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386 kcal
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Fat: 3.77g | Prot: 11.67g | Carbs: 74.54g.
Breakfast: Everyday Jus d'orange, Materne Aardbeien Confituur, Boni Smeerboter Light, Meergranenbrood, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. more...
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Losing 0.7 kg a Week
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chrisje46's Weight History
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